Water plays a vital role in keeping your body healthy and fit. A human body is made up of 70-75% water. For example, water protects vital organs and tissues, carries nutrients and oxygen to your cells. Hydration lubricates the joints, helps dissolve nutrients and minerals to make them accessible to the body. It also helps in regulating body temperature.
But did you know that drinking water first thing in the morning has many health benefits? Your body is craving for water when you get up in the morning. Drinking 2-3 glasses of water as soon as you get up can rejuvenate you and your health in more ways than you can imagine.
Here are some benefits of drinking water on an empty stomach, first thing in the morning.
Keeps your gut healthy
Drinking water on an empty stomach helps in correcting bowel movement, which may prevent constipation, bad digestion, and intestinal infections. This keeps your gut healthy.Get more information on easy ways to get rid of constipation.
Keeps your internal organs healthy
Water keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system healthy. The lymph system balances your body fluids.
Keeps your skin healthy
Water helps in eliminating toxins from the blood which keeps your skin glowing, healthy and clear.
Drinking water on an empty stomach has many health benefits but keeping yourself hydrated throughout the day is equally important.Read to know 11 reasons to stay hydrated. So, besides drinking 2-3 glasses of water as soon as you get up from sleep in the morning, make it a routine to drink 8-10 glasses of water a day, at regular intervals.
The body has its own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body’s efficiency to fight against infections. According to Japanese medical society, having water on an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, epilepsy, and excess fat.
Cleanse your body
Having water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from your body.