Restless Leg Syndrome (RLS) – Remedies, Causes and Treatment

Overview of Restless Leg Syndrome (RLS) Restless legs syndrome (RLS) is a condition marked by an uncontrollable urge to move your legs because of uncomfortable sensation in legs. It is also considered a sleep disorder because it interferes the sleep. Restless leg syndrome is also known as Willis-Ekbom disease (WED).  It usually occurs in the evening … Continue reading Restless Leg Syndrome (RLS) – Remedies, Causes and Treatment

Why Your Leg Cramps At Night And How To Prevent It

Leg cramps or spasm of leg muscles is extremely painful and it can also be a real nightmare, especially when you wake up at night. Sudden, involuntary contraction of calf muscles during the night or the rest of the period. In addition to calves, there may be contractions in the body or legs of other … Continue reading Why Your Leg Cramps At Night And How To Prevent It

How to Fix Muscle Cramps Naturally And Why You Get Them

Muscle Cramps happen when muscles and tendons get stiff and tight. This makes it difficult for us to move our body. Cramps can either be painful or be just stiff muscle without any pain and inflammation. Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your … Continue reading How to Fix Muscle Cramps Naturally And Why You Get Them