Idli – World’s Best Breakfast, Why you should eat it everyday!

Idli, the traditional breakfast consumed in South India by more than 50 million people every day is perhaps the best breakfast in the world you have every day if you want a perfect healthy balanced breakfast. Idly is purely vegetarian and it is very simple to cook. (adsbygoogle = window.adsbygoogle || []).push({}); Idli and sambar is … Continue reading Idli – World’s Best Breakfast, Why you should eat it everyday!

Dangerous Effects Of Eating Instant Noodles On Your Body

While a delicious bowl of chicken soup is the favorite home remedy during the flu season, hot-soup instant noodles have gained popularity as a comforting snack option. They are easy to prepare and they are ready to eat almost instantly. Being easy to make, made them very popular. (adsbygoogle = window.adsbygoogle || []).push({}); Again, they … Continue reading Dangerous Effects Of Eating Instant Noodles On Your Body

4 Healthy Foods That Have Best Pain Reducing Nutrients

Pain interferes with everyday activities and can also increase secondary health conditions, especially depression. People generally consult with medical experts, do some special exercises and take medicines to reduce Pian and it's symptoms. (adsbygoogle = window.adsbygoogle || []).push({}); Whatever you eat can also play an important role in reducing your symptoms. Many studies have shown … Continue reading 4 Healthy Foods That Have Best Pain Reducing Nutrients

3 Best Teas That Promote Fat Burning Process In The Body

Being overweight or a victim of obesity, there is a serious concern because it gives people to high-risk od diseases such as type 2 diabetes, heart disease, and cancer. (adsbygoogle = window.adsbygoogle || []).push({}); Obesity has become a worldwide health problem, according to Center for Disease Control and Prevention (CDC), more than one-third of American … Continue reading 3 Best Teas That Promote Fat Burning Process In The Body

Health Benefits You Will Get Just By Eating An Avocado

Avocados are considered to be one of the best food items, fruits in the world. They contain more than 30 essential nutrients such as iron, phosphorus, Vitamin A, B, C, E, and K, copper, magnesium, potassium, fiber, protein, monounsaturated and polyunsaturated fats (such as omega-3 fatty acids) Folate and many other beneficial elements. (adsbygoogle = … Continue reading Health Benefits You Will Get Just By Eating An Avocado

Things That Can Trigger A Serious Acne Breakout Overnight

Pimples or acne on the face is not formed without a reason behind it. The problem of acne occurs due to dirt or bacteria in the face. By avoiding some bad habits, you can solve the problem of acne. Bacteria which are invisible to naked eyes can infect your skin pores by many means such … Continue reading Things That Can Trigger A Serious Acne Breakout Overnight

5 Vegetarian Sources Which Have More Protein Than Eggs And Meat

If you consume non-veg for the protein in your body, then you must know about those vegan foods which contain more protein than meat and eggs. Many experts agree that a well-planned vegetarian or vegan diet can provide you with all the nutrients. (adsbygoogle = window.adsbygoogle || []).push({}); 5 Vegetarian Sources of Protein: 1. Tofu, … Continue reading 5 Vegetarian Sources Which Have More Protein Than Eggs And Meat

Dangerous Food Combinations That You Should Never Eat

The Effect of What you eat, is clearly visible on your health and lifestyle. Some food combinations are being traditionally used in food like food, such as soup & noodles, butter with bread etc. (adsbygoogle = window.adsbygoogle || []).push({}); But Some food combinations have become popular, which have a very bad effect on your health. Know … Continue reading Dangerous Food Combinations That You Should Never Eat

5 Widely Popular Fitness Myths And Truth Behind Them

We become very enthhusiastic as we plan to get fit and start exercise. If you have been thinking about paying attention to your fitness for too many days and are unable to start the fitness routine for any reason, then make a fitness plan once more. (adsbygoogle = window.adsbygoogle || []).push({}); But before that, you … Continue reading 5 Widely Popular Fitness Myths And Truth Behind Them

Weight Gainer Diet Plan To Increase Body Weight In 1 Month

Creating a diet plan for weight loss is easy, but for those who want to increase the weight, planning a diet plan is a little difficult. Healthy weight gain means eating the right amount of protein, vitamins, fiber, and mineral. That's why you should plan a diet rich in helpful foods to gain weight. (adsbygoogle … Continue reading Weight Gainer Diet Plan To Increase Body Weight In 1 Month

Perfect Diet For People Who Go To Gym And Do Workouts

Some people go to the gym and do not keep the focus of the diets properly. Diet-related negligence causes damage to the body. If you go to the gym, then it is important to take care of your diet in terms of health. Dietitian suggests some things about Diet that you must follow. (adsbygoogle = … Continue reading Perfect Diet For People Who Go To Gym And Do Workouts

5 Foods That Be Dangerous If You Have Diabetes

Diabetes is the result of a wrong lifestyle, it is a very dangerous disease. Once a person has got Diabetes, he will be in the grip of it for the life. Controlling insulin, regular exercise, and special attention is needed to control diabetes. (adsbygoogle = window.adsbygoogle || []).push({}); Diabetes patients have to pay the most … Continue reading 5 Foods That Be Dangerous If You Have Diabetes

Food Coloring And Preservatives Cause The Tantrums Of Your Child

Artificial colors and sodium benzoate (preservatives) used to make foods look attractive and keep them safe for long periods have a very negative effect on children. The effects of chemicals and colors were found to be the highest for children aged eight to nine years old. (adsbygoogle = window.adsbygoogle || []).push({}); The Research In a … Continue reading Food Coloring And Preservatives Cause The Tantrums Of Your Child

Food That Decrease Your Bone Density And Make Them Weak

Today, due to the popular trend of bodybuilding, people also consume high protein and do a lot of High-intensity exercises. They also look strong, but they do not know that the structure beneath the strong body is getting weak. High intake of certain foods reduces bone density, thereby increasing the risk of osteoporosis. (adsbygoogle = … Continue reading Food That Decrease Your Bone Density And Make Them Weak

Don’t Want To Drink The Cows Milk? Here are 5 Healthier Alternatives

We have been hearing since childhood that drink a glass of full milk every day. However, the matter of adulteration in milk is not hidden from anyone. Talk about cow milk, which is now easily available on Dairy... its taste is also far from the real taste of cow's milk. In this case, today we … Continue reading Don’t Want To Drink The Cows Milk? Here are 5 Healthier Alternatives

Why We Get Hiccups (Hiccoughs) And How To Prevent It

There are innumerable superstitions associated with hiccups here. Someone says that remembering someone comes hiccups, then someone says that stealing some food comes hiccups. But science does not believe in these things. On the contrary, he has other arguments for coming hiccups. According to science, there is a muscle known as the diaphragm between the … Continue reading Why We Get Hiccups (Hiccoughs) And How To Prevent It

Here Are 3 Root Causes That Create All Health Problems

Dr. Simran Saini, the Senior Dietitian of Fortis Hospital, says that there are three problems at the root of every problem. The body gets sick only for these 3 reasons which hardly anyone has noticed. Whereas if anyone knows and do not allow these to grow then the body will hardly ever get sick. (adsbygoogle … Continue reading Here Are 3 Root Causes That Create All Health Problems