Osteoporosis Symptoms, Signs, Causes and Treatment

What is Osteoporosis? Osteoporosis is a bone disease. It occurs when bone density decreases. It weakens the bones and also increases the risk of fractures. More common area of bone fractures that occur from osteoporosis includes hip, spine, wrist and ribs. It affects both females and males. Osteoporosis can occur in people of any age, … Continue reading Osteoporosis Symptoms, Signs, Causes and Treatment

Symptoms of Calcium Deficiency And It’s Treatment

One of the most abundant minerals in the body is calcium. Essential for many functions, calcium in adequate levels is needed throughout one’s life for sustenance. That is why a slightly imbalanced calcium level in the body can disrupt the system. (adsbygoogle = window.adsbygoogle || []).push({}); Calcium deficiency can be caused due to many reasons … Continue reading Symptoms of Calcium Deficiency And It’s Treatment

5 Prominent Signs Of Vitamin D Deficiency

Vitamin D is a fat-soluble vitamin that has a big role in many important body functions. It usually works together with calcium to maintain the strength of your bones and prevent deformations. Vitamin D also regulates the immune system and cells, preventing numerous disorders including cancer. (adsbygoogle = window.adsbygoogle || []).push({}); Vitamin D is closely … Continue reading 5 Prominent Signs Of Vitamin D Deficiency

Food That Decrease Your Bone Density And Make Them Weak

Today, due to the popular trend of bodybuilding, people also consume high protein and do a lot of High-intensity exercises. They also look strong, but they do not know that the structure beneath the strong body is getting weak. High intake of certain foods reduces bone density, thereby increasing the risk of osteoporosis. (adsbygoogle = … Continue reading Food That Decrease Your Bone Density And Make Them Weak

How to Prevent Arthritis Joint Pain and It’s Treatment

Arthritis and joint pain are no longer restricted to the elderly itself. Due to the changing lifestyle, obesity and wrong diet, rather, young people are becoming victims of it. The worst effects of arthritis are seen in the knees and afterward in the other bones joints. Many people feel pain and numbness in their bodies … Continue reading How to Prevent Arthritis Joint Pain and It’s Treatment

5 Foods That Makes Your Bones Strong and Healthy

Having a healthy set of bones is crucial to our overall health. Bones are the ones that provide structure to our bodies, while they also protect our internal organs. Our bones are also essential as they are the anchors of our muscles. Without our bones, we won’t have good posture, strength, and balance – it … Continue reading 5 Foods That Makes Your Bones Strong and Healthy