Osteoporosis Symptoms, Signs, Causes and Treatment

What is Osteoporosis? Osteoporosis is a bone disease. It occurs when bone density decreases. It weakens the bones and also increases the risk of fractures. More common area of bone fractures that occur from osteoporosis includes hip, spine, wrist and ribs. It affects both females and males. Osteoporosis can occur in people of any age, … Continue reading Osteoporosis Symptoms, Signs, Causes and Treatment

Symptoms of Calcium Deficiency And It’s Treatment

One of the most abundant minerals in the body is calcium. Essential for many functions, calcium in adequate levels is needed throughout one’s life for sustenance. That is why a slightly imbalanced calcium level in the body can disrupt the system. (adsbygoogle = window.adsbygoogle || []).push({}); Calcium deficiency can be caused due to many reasons … Continue reading Symptoms of Calcium Deficiency And It’s Treatment

How To Make Your Weak Legs Stronger Naturally

People often complain about weakness and pain in their feet. In simple words, the weakness of the leg means a decrease in strength. It can be due to poor blood circulation, nerve damage, excessive activity, lack of exercise, deficiency of surgery, side effects of prescribed medicines, dehydration, diabetes, anemia, back pain, nutritional deficiencies, and some … Continue reading How To Make Your Weak Legs Stronger Naturally

Food That Decrease Your Bone Density And Make Them Weak

Today, due to the popular trend of bodybuilding, people also consume high protein and do a lot of High-intensity exercises. They also look strong, but they do not know that the structure beneath the strong body is getting weak. High intake of certain foods reduces bone density, thereby increasing the risk of osteoporosis. (adsbygoogle = … Continue reading Food That Decrease Your Bone Density And Make Them Weak

5 Foods That Makes Your Bones Strong and Healthy

Having a healthy set of bones is crucial to our overall health. Bones are the ones that provide structure to our bodies, while they also protect our internal organs. Our bones are also essential as they are the anchors of our muscles. Without our bones, we won’t have good posture, strength, and balance – it … Continue reading 5 Foods That Makes Your Bones Strong and Healthy

Grow Taller (5 Tips to Increase Height in 6 weeks)

Want to grow taller? The tall height can improve anyone's personality. Although not everyone is blessed with good height, you can grow taller if you want to. If you are a teenager, growing taller will be easier for you. Young teenagers have the active Growth Plates in their body and a little induction to the … Continue reading Grow Taller (5 Tips to Increase Height in 6 weeks)