What do you have to make the skin beautiful and juicy? Every day a new face pack, a new cream, regular beauty parlor go and do not even know what. But do you know, Vitamin ‘C’ is the best solution for healthy skin? Yes, Vitamin C benefits your skin very much.
Protects From Sun And Heat
The heat of the sun hurts your body and skin badly. Therefore it is necessary to save skin in the summer. Apart from putting sunscreen on the body and covering on your face, you also need to provide protection from inside. This requires that you get as much vitamin c.
Production of Collagen
The body requires Vitamin C because it produces collagen. Collagen is a type of protein that provides flexibility and smoothness to the skin.
Many people do not know how much damage can sunburn cause to the skin. There is also a risk of cancer. But with more intake of vitamin C, you can avoid this thing.
Vitamin C contains plenty of antioxidants. To avoid free radicals, your body needs antioxidants. Your skin can save you from the sun’s rays and the risk of pollution. That is why it is important that you take Vitamin C intake to keep skin young and healthy.
Sour juicy fruits like orange, lemon, orange, berry, jackfruit, mushroom, mint, grapes, tomatoes, etc. and guava, apple, banana, radish leaves, milk, beet, cabbage, green coriander, And spinach are good sources of vitamin C. Apart from this, pulses are also the source of Vitamin C.