How to Lose Arm Fat and Flabby Arm Muscles?

Everybody, girls, and guys have the same problems when it comes to the arms, however, girls want toned and slim arms, whereas guys want huge muscles. It is obvious that no one likes saggy arms as they make your arms look bigger than they actually are.

Flabby or big arms can really put you in an unpleasant situation because they are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment.

You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises. The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.

1. Chin Ups

A pull up is a very challenging exercise. If you’re new to pull-ups, try using an assisted band to help you achieve a pull-up. Grab hold of the bar and let your body hang. Make sure your hands are a little wider than your shoulders. Now begin to pull yourself up toward the bar. Once your chin is above the bar, hold for 1 to 2 seconds and slowly lower down.
As you lower, don’t extend your arms completely. This will keep your body engaged.

2. Triceps Dips

You will need a stable chair to perform this exercise. Place your hands shoulder-width apart on the chair, while your bum is in front of the chair. Keep your back close to the chair. Now push and pull your body up and down with your hands.

3. Tricep Extensions

Stand with knees kept soft and not locked. Straighten your arms while your elbows are next to your ears. Now bend your elbows at 90 degrees. Then squeeze your triceps to straighten your arms.

4. Side Plank

Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds.