It is not possible to stop the problem like sciatica associated with age. But by adopting protective measures, its pain can be overcome. If anyone of the veins related to the waist comes swelling, then there is an unbearable pain in the entire leg, which is called Sathika. This pain begins from the spinal cord to the lower part of the legs.
Due to the erosion of the smooth surface that connects bones and bones at an early age, the person becomes a victim of this problem. Usually, this problem is seen only after the age of 50. But due to passive lifestyle and obesity, a large number of young people are also becoming victims of it.
But protective measures can certainly be adopted for this so that the problem cannot be distracted.
Avoid Sitting in One Place
Sciatica pain increases due to sitting in one place for a long time. So avoid staying in one place for a long time. Try to stand for some time in every half an hour. It gives comfort to the bones of the waist.
Avoid Lifting Heavy Items
Try to avoid bending over heavy objects. This puts more emphasis on spinal joints. Also, do not set long distance by lifting heavy weight. Even if it is necessary to do so, sit in the middle and rest for some time.
Support With Exercise
Exercise regularly related to the waist and spinal cord with the advice of the doctor. Regular exercise is strengthening the waist muscles. Excessive secretion of endorphins by exercise. Endorphin is a natural painkiller.
Pain Relief From Drugs
With the help of physical comfort, medicines, and injections, pain can be brought under control. If there is too much pain, then ‘steroid’ has to be used and sometimes the injections of the medicines have to be delivered to the inside of the waist.