5 Signs That You Have Magnesium Deficiency and How to Fix It

Mineral deficiency can cause a variety of health problems. Most people are not aware of the signs and symptoms of any mineral deficiency and make the situation worse. Magnesium is a vital nutrient for the body, read on for signs of its deficiency.


The main question, in this case, is how’s that your body regularly comes up short on the fourth most plentiful mineral in it. It turns out that the human body has more than 3000 local chemicals and proteins which utilize the magnesium and hence the quantity reduces rapidly.

Magnesium Deficiency

This is what happens when you are low in magnesium

1. Muscle Cramps And Spasms

Being deficient in minerals, your body can bring about many health issues. Magnesium is essential for muscle elasticity. At the point when your body needs magnesium, it can automatically contract which can affect the elasticity of the muscles and can cause spasm and cramps.

2. Anxiety

Do you feel very on edge in typical premise? Do you get worked up contemplating your future? A Magnesium Deficiency is a factor behind uneasiness. Magnesium is an unwinding mineral, and an absence of it could affect the greater part of your typical prosperity.

3. Constipation

The unwinding impact of magnesium is connected to your digestive tract as well. At the point when your body is low in magnesium, your digestion tracts contract more. The consequence of this, it is harder for the waste to pass which prompts to blockage.

4. High Blood Pressure

Magnesium expands keeping in mind the end goal to unwind your veins. Magnesium unwinds your veins. On the off chance that you have hypertension, one reason could be magnesium insufficiency.

5. Irregular Heartbeat

This mineral which unwinds your body likewise unwinds the heart muscles. When you need magnesium, your heart pulsates unpredictably, what experts call arrhythmia.

How to Treat Magnesium Deficiency

To overcome the problem of Magnesium deficiency, you should enhance your diet wit with foods which contain magnesium. Food items such as Brazil nuts, Halibut, Cocoa, Rice Bran, Cashew, Quinoa, Pumpkin Seeds, Almonds, and Spinach contain a good amount of magnesium. Our bodies can easily process magnesium from these.