The Age of 30 Years, is a significant mark on our life. This is the age where most of our bodies reduce producing healthy levels of various hormones required for vital functions. Consider making any physiological changes in your body, like increasing height or running long… you will know what has changed with the age.
Since the decrease in hormone production, making changes to your body becomes difficult. This makes it even difficult for losing weight and contracting the stretched belly and muscles back to healthy and fit state back. However, it’s not impossible to lose weight. But to lose it in a healthy way, we advise you to take simple steps. Following these steps, you will be able to lose weight fast, without damaging the shape of your body parts. Take a look:
1. Avoid Sweeteners
You think artificial sweeteners are good, but this is just the opposite. They are very sweet compared to the actual sugar (about 300 to 600 times the more) and they can increase the sugar cravings in the body.
2. Drink More Water
Keep yourself hydrated throughout the day and reduce your greed for food. Many people recommend having some water before the meal to control the overeating and feel fuller. Though Do not cut essential nutrients from the diet.
3. Get More Proteins
With age, our metabolism slows down, but we can keep muscles intact by eating healthy quantities of protein daily. Proteins help in burning the fats slowly and releasing the metabolical energy for longer. You feel better and fuller during the day. Therefore, it is recommended that you take more protein in your breakfast.
4. Cardio Exercise
Set aside at least 30 minutes of your time for the workout every day, it pumps your metabolism and keeps your body fit.
5. No food before bed
Make it mandatory to take your Dinner at least two to three hours before sleeping. It gives your body enough time to digest and helps you avoid feeling overwhelmed and bloated. This is very important for weight loss.
These are some things that you can keep in mind to avoid gaining weight. It takes some determination and perseverance to maintain the diet, but the results are so fantastic that you celebrate your age with happiness and pride.