Iron is an important diet mineral which is involved in various physical functions. It is usually known for the production of hemoglobin, a protein, which helps red blood cells to carry oxygen in your body. It acts as a transport medium for electrons to travel inside the cells and is essential for many enzymes to function normally.
Maintaining a healthy level of iron in your body is important, yet the lack of iron is the lack of the most common nutrients in the world. If it is not controlled in time, then it can lead to iron deficiency anemia. Take a look at some of the prominent signs of Iron Deficiency:
Many possible reasons for hair fall and iron deficiency are one of them. Low iron level sends your body in the survival situation, during which oxygen channels are run to support important functions, unlike less important functions like hair growth.
Iron deficiency body prevents enough oxygen from reaching your brain. It causes swelling in the arteries of the brain, causing headaches. Often the headache can be due to an iron deficiency. This type of a headache can be very difficult to focus or relax.
A healthy iron level is necessary for cognitive, motor sensor and socio-emotional development and work, as it helps to carry oxygen in your bloodstream. A potential effect of low iron levels is the lack of oxygen in the brain, which can increase the development of psychological problems, including depression.
Another common sign associated with iron deficiency is yellow skin or washed look. Due to low iron levels, your body is unable to produce enough hemoglobin, it is hemoglobin that gives your blood its red color and your skin brightness of its pink color.
Treatment of Iron Deficiency:
Eat foods rich in iron, such as beef, liver, oysters, beans, fortified cereals, pomegranate juice, beetroot and dark leafy greens like spinach. Choose iron-fortified breakfast cereals and bread. Make sure to eat enough foods rich in vitamin C, such as bell peppers, berries, and broccoli, to boost iron absorption.
Avoid too much tea and coffee, especially around meal times, as the tannins in them interfere with iron absorption.
You may also need to take iron supplements. Keep in mind that iron supplements may cause some side effects, such as nausea, digestive discomfort, and dark-colored stools.