Healthy testosterone level is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for both sexes. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the opposite effect over time.
The good news is that many people, including doctors, are aware of the numerous benefits of optimal levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone — such as injections, creams, and pills.
Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous (injections, creams, pills, etc.), utilizing today’s “natural” methods will only enhance the positive effects and give you even more benefits.
About 25-35% of your protein source should be from fish, eggs, and grass-fed farm animals. Make sure you also have whole eggs daily because the cholesterol is needed to produce testosterone and other sex hormones.
Exercise to increase Testosterone
The right type of exercise can have dramatic effects on your hormones – positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol.
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Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone.
Lifestyle changes have to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media… as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life.