Hair growth is not something that can happen overnight. If you want to boost your hair growth and make your hairs long and thick, you will have to take good care and follow a balanced lifestyle. This includes from changing your daily habits, your lifestyle, eating habits and even the medicines you take. Long hairs are considered as a symbol of good health and definitely makes women beautiful. Women with long dense hairs are believed to be healthier and more attractive.
Long and dense hair growth is always obstructed by the problem of hair fall. Falling and weakened hair makes it impossible for hair strand to grow appropriately. So, if you want to grow long hairs, first you need to fight and stop hair fall. Let us begin with understanding the causes of hair fall and other physiological factors that affect hair growth.
Causes of hair fall
The life cycle of one hair strand lasts for 50 to 60 days. After this time, hair strands will fall and a new strand will grow in the place of the fallen one. We, humans, have approximate 100,000 hair stands on the scalp and it is normal to lose 80-100 hair strands every day. However, if you are losing more hairs than the normal, it calls for immediate attention. If not treated and cured at an early stage, hair fall can lead to baldness.
Here are some factors that can trigger excessive hair fall:
Lack of Protein in Diet
Protein is a vital nutrient for hair growth. Deficiency of protein can stop hair from growing and trigger severe hair fall. Protein deficiency affects the hair follicles directly and weakens the hair roots; making hairs dull and prone to falling. Even you are going through any special diet to manage your body weight, make sure to take adequate amount of protein every day. Ask your dietitian if the diet has sufficient protein or not.
Deficiency of iron in the body affects the quality of the blood adversely. Decreased iron levels can cause Anemia, a condition where red blood cells have low hemoglobin. Hemoglobin is an important particle as it carries the nutrients to every tissue of our body. With less hemoglobin, nutrients suffer to reach to hair roots and it can trigger hair fall.
Research conducted by many organizations blame Stress as the main factor behind hair fall. Leading a stressful lifestyle can cause your hairs to fall 2 to 3 times faster. Hair fall caused by stress can be temporary or permanent. Try to avoid stress ass much as possible.
The imbalanced level of hormones can also cause serious hair fall. In the case of males, the most common cause of hair fall, Androgenic Alopecia (Male Pattern Baldness) is provoked by the disturbance in the level of dihydrotestosterone hormone. Similarly, females are more sensitive to the levels of the hormones secreted by the thyroid gland. An inactive or abnormally hyperactive thyroid can also cause hair loss. Get your thyroid level checked at regular intervals.
Cosmetic Hair treatments
Our hairs go through a lot of abuse. Chemical-filled shampoos, conditioner and products are just to name a few of them. Also using hair colors, bleaches, hair straightening and perming the hair affects the texture of the hair and can cause them to fall rapidly.
Side effects of some medicines, which are usually prescribed for the treatment of arthritis, high blood pressure, Gout, depression etc can stimulate a hair loss. Apart from these, high doses of steroidal medicines and Vitamin A can also cause hairs to fall.
Dirt and pollution are a big enemy for your hairs. We often ignore the effect of pollution on our body. Long exposure to direct sunlight also affects the quality and texture of hairs.
Tips to boost Hair Growth
To increase the hair growth, you will have to take care of it without missing. Put nourishing oils in the hair, and vitamin E in your diet and keep hair healthy. So now, let’s discuss some easy ways to boost hair growth fast:
Massage your Scalp
Massaging your scalp is necessary to increase hair growth. As you may notice, that we have a thin layer of skin on the scalp especially in the frontal area. This is the area where most hairs fall. Massage ensures proper blood flow and transport of nutrition in this thin skin. For the good growth of the hair, it is necessary to massage the scalp once a week with lukewarm oil. It keeps blood circulation fine which is extremely important for Hair Growth and healthy hair.
Massage the scalp twice every week with lukewarm oil. Coconut oil, Almond oil and Amla (Indian Gooseberries) oil contain the high amount of hair fortifying nutrients. Using lukewarm oil enables them to penetrate deeper into the skin and fight hair fall.
Nourish Hair with Eggs
Eggs are a rich source of Vitamins and protein, both essential to growing hairs. Include more eggs in your diet, and why not… eggs are delicious. Eat more boiled eggs, scrambled eggs or simply enjoy omelets and egg pouches.
Another way to use eggs for hair growth is to use it as a conditioner. Crack the eggs into a bowl and apply it on your hair. Leave the hairs covered in egg yolk for 20-30 minute then wash it off with cold water. This will make hairs smooth and shining.
Mustard Hair Growth Mask
Mix 1 tablespoon of Mustard powder in 2 spoons of Olive oil. Add the white from an egg into the mix and dilute the mix with few drops of water. apply this mix on your scalp, hair root, and cover all hair strands with it. Wear a shower cap and relax for 30 minutes before washing it off with a gentle shampoo. Mustard is enriched with beta-carotene, vitamin, and minerals which are beneficial for growing hairs longer.
Deep Conditioning Mask for Hair Growth
To make this deep conditioning mask, take egg yolk in a bowl, mix 2 spoons of olive oil in it. Now add 1 tablespoon of Honey and mix it well. Apply this mix on your scalp with your fingertips. Massage your scalp with it for 5 minutes then let it sit for 15-20 minutes. This mask makes hair grow longer and unbreakable. The mask makes hair shiny and strong. It is also a great solution for the problem of dry hair and split ends.
Fenugreek for Hair Growth
Fenugreek (Methi) contains 2 nutrients – Lecithin and Nicotinic acid, which are known boost hair growth and strengthen hair follicles. It also contains Vitamin C which helps in keeping the scalp clean and infection free. Also, the proteins and vitamins present in fenugreek, support overall hair health.
To use Fenugreek for hair – soak a cup of fenugreek seeds in water for a night. Then strain the water and crush the seeds to make a thick paste. Apply this paste on scalp and let it sit for 30 minutes. Wash it off with a mild shampoo. Do this treatment twice every week.
With all these External remedies working to grow long hairs, it is also important to maintain internal nutrition as well. While scalp massage and hair mask ensure nourishment to hair from the surface, internal nutrition is equally important for healthy hairs. So, let’s learn how to maintain internal health for better hair growth:
Keep in mind that your diet should contain plenty of vitamins and minerals, with the help of which the hair grows. Include lots of fruits, nuts, vegetables, seeds, whole grains, pulses and curd in your diet. Avoid Fat and oily food as they can spoil your hair.
Vitamins: Vitamin A, C, and E are quite essential for healthy and silky hair. Eat folic acid tablets, biotin and vitamin supplements which help in strengthening of hair.
Exercise: Spend at least 20 minutes every day doing exercises and yoga. Exercises and yoga boost your metabolism and improve blood circulation in the body. Since we already discussed how important it is to maintain healthy blood flow, exercising daily is must if you want healthy hair.
Make sure to consult your doctor before changing your diet and making changes in hair medicine.
How to prevent hair fall
- Avoid washing every day: Washing the hair twice a week is enough. Avoid using shampoo every time you wash your hairs, instead, try to keep them clean. Using more shampoo steals natural moisture from hair and makes them dry. Make sure to moisturize your hair after the shampoo.
- Protect hair: Wear a rubber cap while swimming. Water in the swimming pools is often treated with chlorine. Chlorine makes the water salty and hard which can harm your hair. Also, wear a cap or scarf while going out in the sun to protect hair from pollution and excessive sun exposure.
- Avoid Combing: Never comb your hairs when they are wet. Also, repeatedly combing hairs 3-4 times daily is not advisable as it exerts the hairs from roots.
- Take rest: A good sleep is the sign of healthy life. Sleep or take rest whenever you can. resting relaxes you from unwanted stress and supports growing hair faster.
- Avoid Warm water: Never wash your hair with hot water. Hot water makes hair dry and dull. Use lukewarm or cold water.
- Do not wrap wet towel: It’s a big mistake to wrap a towel around your wet hair after shampoo. Fibers or towel often get tangled with hair strands and pull them out. Covering wet hair in a towel can also increase the bacteria in hair. Leave your hairs open and use a hairdryer.
- Trimming Hair: It’s a misconception that trimming helps hair to grow. Trimming is a good way to remove dried split ends, but it doesn’t help in growing the length of hair.