All of us have experienced the bloated feeling where our tummy feels stretched, swollen and uncomfortable. Bloating results from a buildup of gas in your gastrointestinal tract. Likely culprits of bloating include poor eating habits – such as eating with your mouth open – a fatty diet, sudden increase in fiber intake, stress or smoking.
In some cases, a health problem, such as a gastrointestinal infection or irritable bowel syndrome, may be to blame. Well, bloating is an inconvenient condition that is caused when excess wind or gas builds up in the intestinal tract. Certain foods, irritable bowel syndrome, constipation and swallowing excess air while eating are some of the main reasons for bloating.
It is an uncomfortable and embarrassing problem that also causes difficulty in breathing, lower back pain, belching, flatulence, cramps, etc. But, this condition can be easily treated with natural ingredients such as ginger. It addresses the problem from the root by promoting digestion and improving overall gastrointestinal health.
How Ginger helps in removing Bloating?
- Ginger is a highly effective carminative that alleviates bloating and cramps by expelling the gas and calming intestinal activity.
- Pungent compounds gingerols and sho-gaols present in ginger relax and soothe the intestinal tract. They also work as an effective pain reliever that helps to relieve abdominal pain and cramps that accompany bloating.
- Ginger acts as a blood thinner and promotes circulation which further helps to relieve bloating.
- It increases the production of saliva, bile and gastric juices that promotes digestion and prevents the formation of gas and bloating.
- Ginger contains protease, a digestive enzyme that breaks down protein and helps to reduce bloating and gas caused by protein-rich foods.
How to use Ginger?
The answer is a delicious cup of Ginger Tea. We will tell you how to make it.
Peel a 2-inch piece of ginger and chop it into fine slices. Put the ginger slices in a cup and pour hot water over it. Cover the cup and let the ginger slices steep for 10 minutes. Stir the tea and drink it while it’s still warm. You can add lemon juice for added benefits. If the drink is too sour for your taste, sweeten it up with some pure honey.
Note – You can add a tablespoon of freshly squeezed ginger juice or ginger powder to 1 glass of lukewarm water.
Give it a stir and drink this water daily.