It is not a mystery that you want food to boost your fitness. But some food options do more harm than good if eaten before a workout session. But what can be the best foods for a workout and what you should avoid?
Food choices cause more harm than good and include muscle spasms, abdominal pain, and lethargy. Avoid these 5 foods before your workout:
1. Dairy Products
Are you intolerant or sensitive to a certain food? Again, it is important to avoid it before exercising. People having lactose intolerant should avoid lactose-heavy dairy products such as soft cheese and milk, because they can span the intestines. Yogurt, stiff cheese, lactose-free milk, and kefir are delicious dairy options for those who need less lactose diet.
2. Carbonated Beverages (Soda)
Carbonated drinks contain both sugar and carbon dioxide bubbles. Also, artificially flavored water and juice can also cause a troubled stomach.
3. Sugary Foods
Dessert which is filled with sweet frosting, cream, and carbohydrate is not one of the best choices you want to before your workout. High intake of sugar can be hard to digest. Also, these sugars will be full of simple carbs, that can elevate your blood sugar levels and increase blood pressure. Doing a workout in such conditions can strain your muscles and also cause acidity.
4. Fatty And Fried Foods
Saturated fats present in fried, greasy and oily foods such as fries and burgers are difficult to digest and you will be restless during the workout. These foods can cause cramps and swelling during your exercise.
5. Cruciferous Vegetables
Foods like broccoli, cabbage, Brussel sprouts and cauliflower, while these vegetables are very nutritious, healthy and have powerful anti-cancer properties, their sulfur compounds can cause gas in some individuals. Think of a rotten egg smell! Apart from this, these vegetables are high in raffinose, which makes digestion of these foods much tougher.