We know that a healthy and nutritional diet promotes hair growth. This is why eating a healthy and balanced diet makes your hair look gorgeous and healthy from inside out. However, one has to understand that there are some specific portions of nutrition that enhance hair growth effectively.
The hair requires nutrients to grow longer and stronger. These nutrients are delivered to hair roots with flowing blood. The majorly essential nutrients for hairs are Proteins and Vitamins.
These are the cement fro hair stands, which makes them strong and prevents hair loss. Vitamins such as Biotin, Niacin (Vitamin B3) and Vitamin C are essential if you want healthy hairs.
Proteins are the building blocks or bricks for the hair. Hair is made of protein. Therefore protein-rich foods should make up a high percentage of your diet.
Foods that Boost Hair Growth
Here are some foods Which have an adequate amount of both Vitamins and Proteins. Regular consumption of these foods will stop hair fall and boost the hair growth.
- Studies have found that soy protein reinforces hair and stimulates its growth. Tofu and soy milk are good sources of Protein.
- Proteins found in chicken liver, brewer’s yeast, fish, eggs, beans, cheese, yogurt are also beneficial for growth.
- Eggs, meat, and poultry give you Vitamin B which is really very necessary for promoting hair growth.
- Olive oil, nuts, and seeds have plenty of Vitamin E that is essential for your hair.
Apart from these, healthy hair requires proper nutritional balance in your body. Women who suffer from Iron deficiency also suffer from severe hair fall. Eat more iron-rich foods to avoid these.
Eat adequate amounts of useful Carbohydrates. Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of Vitamin B which is vital to healthy hair.
And there are some food items which renders the process of hair growth. The intake of these foods must be minimized. This includes caffeine, sugar, fat and carbonated drinks. Also, reduce the amount of junk food and cold drinks. Excessive exercise can deplete the minerals and nutrients of your body.