Hemoglobin is an iron compound found in our red blood cells. In fact, the red color of our blood is due to the presence of hemoglobin in it. Hemoglobin is an essential substance for the body, as it works as the career of Oxygen we breathe. Without hemoglobin, blood will not be able to carry oxygen from the lungs to other organs and tissues in the body.
Lack of hemoglobin, also known as Anemia, is a serious health problem and it should be treated with utmost care. Hemoglobin levels in the body can be increased with simple lifestyle changes and including certain iron-rich foods in our diets. Here is the list of foods that Boost your Hemoglobin levels.
Spinach contains plenty of iron and vitamin B12. In addition, spinach is also a high source of folic acid. Eating spinach is the best way to increase hemoglobin levels. Include spinach in your daily diet. Make spinach soup to enjoy the health benefits it provides you.
2. Beetroot and Apple Juice
Apple contains a good amount of iron, while beetroot is a rich source of folic acid. A combination of Apple and beetroots is an awesome remedy to increase hemoglobin. For treatment mix one cup of beetroot juice and one cup of apple juice. Add a teaspoon and drink this twice a day.
3. Dry fruits
Dried fruits like raisins, walnuts, almonds also help to increase iron levels faster.
Raisins are a good home remedy to fight anemia. Raisins contain a high amount of nutrients such as iron, protein, fiber, sodium. For treatment, soak 10 to 15 raisins in a cup of water for overnight. Next morning, mix some hone with the soaked raisins and eat the mix.
As you can get more iron for the body from Spinach and pomegranates, it also important that your body absorbs the elemental Iron. Tomatoes play an important role in this. Rich in vitamin c, tomatoes increase the bodies acceptability to iron. Eat two or two raw tomatoes daily. Drink a glass of tomato juice and drink plenty of tomatoes in the cooking and salad.
Dates are a rich source of iron as well. Just 100-gram dates contain 90 mg of iron. Soak 2 dates in a cup of milk (non-dairy) overnight. In the morning, eat the soaked dates on an empty stomach. Drink the milk as well. If you are allergic to milk and other dairy products, you can water instead. Soak dates in warm water for 2-3 hours and eat them after that. Drinking the soaking water is also beneficial for increasing hemoglobin levels.
Pomegranate is very effective in increasing the hemoglobin levels fast. It contains high amounts of protein and carbohydrate. It also contains iron and calcium. Eat empty stomach pomegranates in the morning for the treatment of anemia and drink pomegranate juice daily. It improves blood circulation by increasing the amount of hemoglobin in the blood rapidly.
Honey is also a rich source of iron and vitamin B12. Eating honey regularly is beneficial for anemic patients. You can consume honey by mixing it in with fruit salads, sandwiches or mixed with non-dairy milk. Honey also has natural antibiotic properties.
Fully ripe Guava more nutritious than raw ones. Guavas contain a good amount of iron. They are a tasty remedy for the ladies with low hemoglobin.
9. Increase Vitamin C Intake
It is important to have a combination of both iron and vitamin C as the latter is a career rich molecule that can be used for better absorption of iron. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit, and tomatoes.
10. Avoid Iron Blockers
Avoid too much tea and coffee, especially around meal times, as the tannins in them interfere with iron absorption. Eggs also inhibit the absorption of iron in the body, so if you are low in hemoglobin, avoid eggs.
Eat foods rich in iron, such as beef, liver, oysters, beans, fortified cereals, pomegranate juice, beetroot and dark leafy greens like spinach. Choose iron-fortified breakfast cereals and bread. Make sure to eat enough foods rich in vitamin C, such as bell peppers, berries, and broccoli, to boost iron absorption.
You may also need to take iron supplements. Keep in mind that iron supplements may cause some side effects, such as nausea, digestive discomfort, and dark-colored stools.