5 Foods That Makes Your Bones Strong and Healthy

Having a healthy set of bones is crucial to our overall health. Bones are the ones that provide structure to our bodies, while they also protect our internal organs. Our bones are also essential as they are the anchors of our muscles. Without our bones, we won’t have good posture, strength, and balance – it is even impossible for us to function.


Most of us know we need calcium to have strong bones, but aside from this mineral, we also need protein, potassium, beta-carotene, magnesium, and other vitamins.

You can get the nutrients you need for your bone health with the following foods:

1. Spinach

No matter how you prepare these greens, spinach will give you high amounts of calcium. Plus, it is rich in vitamin K that helps the body absorb calcium.

2. Cheese

You only need a small amount of cheese regularly to promote bone health. Choose from goat, Parmesan, cottage, mozzarella, and cheddar to get the essential nutrients for your bones.

3. Salmon

This type of fatty fish has nutrients that can boost bone health, such as protein, omega 3s, vitamin D, and calcium. Regular consumption of this fish can help you improve bone accumulation and density.

4. Yogurt

Include one cup of yogurt in your diet every day, especially if you already ditched milk. Choose fat-free plain yogurt or Greek yogurt, but these two varieties don’t have enough vitamin D and calcium compared to traditional yogurts.

5. Sesame Seeds

These tiny seeds have different nutrients to improve bone health, including phosphorus, magnesium, vitamins D and K, and of course calcium.

The foods above are so easy to add to our daily diet. Aside from building stronger bones, they can also improve our heart health and prevent diseases.