One thing that we all want is a flat and thin waist line. The problem is that flat stomach doesn't come naturally. Sometimes even with a good workout routine and healthy foods, our stomach doesn't lose fat. Then the belly fat becomes a huge problem.
Here, we've assembled a list of 5 foods to avoid if you're specifically aiming to shed belly fat. Just be cautious: We can't guarantee you'll like what you hear. Keep scrolling to learn which foods you should steer clear of in order to get a flatter stomach.
Soda is sweetened with artificial sugars and high-fructose corn syrup. According to a study in the Journal of Nutrition, consuming large amounts of fructose results in increased intra-abdominal fat. Even reaching for diet soda won't make a difference. Stay away from the sugary drink completely, and reach for fruit-infused waters instead. They're much more hydrating and just as yummy.
Meat can be a healthy part of your diet. It supplies your body with large amounts of protein for maintained energy levels and new muscle cell production. However, processed meats that are high in saturated fat, which isn't your healthy-lifestyle friend. Instead, look to plant proteins or lean meats like grilled chicken and fish to fulfill your daily quota.
According to one scientific study, your drinking pattern matters just as much as your choice of alcohol. What does this mean for you? You don't have to stay away from alcohol completely—just stay away from having more than one drink per sitting. Experts recommend drinking a small glass of red wine every night with dinner. It does wonders for your cardiovascular system while supplying your body with powerful antioxidants.
Packaged Fruit juice
Just like soda, most store-bought fruit juices are full of additives, sweeteners, and, yes, high-fructose corn syrup. The same goes for store-bought smoothies. Do yourself a favor and make your own juices and smoothies at home. You'll know each ingredient is fresh and healthy, and rest assured: Your waistline will benefit.
Although salt won't actually contribute to the addition of belly fat, it can bloat the area, making you feel not so great. Minimize the amount you use in your cooking by replacing it with fresh herbs and spices instead. Think ginger, basil, and turmeric.