Best Fat Burning Foods
Research shows that eating healthy proteins, healthy fats, and healthy carbs can help you curb the extra weight you have put on. These 17 Fat Burning foods are included in the best sources of protein, fiber, and all other ingredients and nutrients that help fight fat Are there. In fact, they are so good for you that they will exchange their fat with only one hand for one tone, lean body, and sexy stomach. You can make the basis of whole food and snacks around them, but you do not have to do this. Just be sure to follow these simple rules
- Include two or three foods in each of your meals and include at least one of them in each breakfast.
- Diversify your food in every meal for a combination of proteins, carbohydrates, and fats.
- Rotate a little protein in each snack
Here’s a list of best fat burning foods you can add to your meals:
Now, let’s take a detailed look at the special properties all these fat burning foods bear:
Oats play a very important role in weight loss. It digests slowly and makes you feel full for longer period. It keeps your insulin and blood sugar level low and keeps fat burning process high. Oats are high in soluble fiber and they cut blood fat and bad cholesterol. It also boosts metabolism. Hence, oats are probably the most popular fat burning foods.
A cup of oats contains only 106 calories – which is way less than other food items.
One cup of oats contains 11 grams of fat, but it is incredibly low in saturated fats, which increase the risk of weight gain and cardiovascular disease.
The soluble fiber in the oatmeal becomes a gel-like substance in your digestive system and regulates digestion. It keeps you feeling full for a long time and prevents unnecessary appetite so that you don’t have to bear the burden of the unwanted calories. Oats are whole grains that play an important role in weight loss and combat obesity.
2. Barley Seeds
Barley is a grain. It’s a rich source of antioxidants and nutrients. Barley contains high amounts of soluble and insoluble fibers. These fibers help in improving digestion and metabolism. This drink removes bloating of stomach and dissolves the fat particles deposited in form of visceral fat.
To make this drink you will need:
- Barley Seeds
Take 100 gm of barley seeds and wash them to remove dirt and dust. Now boil 500 ml of water in the pan. Once the water starts to boil, pour Barley in the boiling water. Keep boiling it the barley grains pop open from the middle, by this time a lot of water will also be vaporized. Now turn off the heat and cover the pan with a lid. Once it’s cold enough, filter the water and store it in a glass.
Ginger has been used for centuries as spice, food, and medicine. It improves digestion and also stimulates metabolism, which focuses on more calorie burning. It also helps to reduce inflammation and helps in muscle recovery. All these properties make Ginger a perfect addition to the list of Fat burning foods.
This recipe for ice tea has many health benefits and can help you cleanse your body of toxins and lose weight really fast.
- 600 ml (4 cups) of water
- 30 Grams of raw turmeric roots
- 30 Grams of fresh ginger
- 1 Teaspoon of Black Pepper (Powder)
- 2 Tablespoons of honey
Preparation of the tea:
- Take 2 cups of water in a pan, now mix Ginger, Turmeric root and black pepper in the water.
- Put the pan on a stove to boil the mix, keep it covered with a lid.
- Boil it for 5 minutes, then turn off the heat and add honey to the mix. Stir once so honey get dissolved properly.
- Cover the lid again let the mix get cold for an hour.
- After an hour, you will a thickly concentrated mix. Now add 2 more cups of water in it to dilute the mix.
- Heat the mix again for 2 minutes to dilute it properly.
- Use a filter to strain out the ginger, turmeric root and other residues from the mix.
- Once it’s cool again, you can store this mix in your refrigerator.
To use the mix we prepared, you will need a glass of lukewarm water. Simply mix 2 tablespoons of the tea in the glassful of lukewarm water and drink it. You can drink in twice a day, but make sure to drink it an hour before your meals. Take a glass 1 hour before lunch, and the second one an hour before dinner.
The mix we prepared can be stored in the refrigerator for 3 days. The quantity we made will be sufficient for 6-time use within 3 days.
4. Cinnamon Tea
To make this tea, you will need:
- Cinnamon powder – 1 teaspoon
- Water – 1 glass
- Honey – 1 teaspoon
Steps to make the tea:
- Take water in a pan and mix the cinnamon powder in it.
- Bring this to boil for 10 minutes.
- After this allow it to be cool enough to drink.
- Now filter out the cinnamon powder and store the tea in a glass.
- You can add Honey to sweeten the mix. That’s it.
- You will have to make & drink 1 glass of this tea every day on an empty stomach for 15 consecutive days.
- Drink it every morning right after wake up, precisely an hour before my breakfast.
Apples are ultimate health food which is high in fiber and makes you feel full for longer. It has many health benefits, including weight loss. Apples are high in pectin which limits the number of fats that your cells can absorb. As the old saying goes, An Apple a day keeps the doctors away.
You can replace your morning breakfast will ripe red apples. They keep you feeling full for longer and prevent chugging on snacks.
6. Peanut Butter
Peanut Butter is rich in protein and good fats. It helps to feel full for longer. It contains monounsaturated fat that helps in fat loss. Peanut butter is labeled as super food. It decreases bad cholesterol levels and also protects overall cardiovascular health. It also improves metabolism.
Lentils are a good source of protein, high in fiber content and maintain blood sugar levels. High fiber in lentils keeps you full for longer and helps you to eat fewer calories. Lentils also help to maintain cholesterol levels.
8. Flax Seeds
Flax seeds are rich in minerals, vitamins, and other nutrients. It is high in fiber and also a good source of omega 3, which helps to feel full for longer period of time. Omega 3 turns off the genes that increase fat storage and turn on genes that stimulate fat burning. Flax seeds also lower the bad cholesterol and boost metabolism.
Tomatoes come on the 9th spot of this list of fat burning foods. They are fiber-rich foods with low calorie and fat. It contains antioxidants and has various health benefits. Beta-carotene and lycopene present in tomatoes are very beneficial in fat loss. It also contains powerful fat blasting compound called 9-oxo-ODA.
Eggs contain vitamin B12, calcium, iron and high amount of protein. It is a powerful fat burning food. Vitamin B12 in the egg breaks down and burns the body fat. Eggs help to burn more calories and fats. It also raises your metabolism. Amino acid present in the egg is very helpful if trying to lose weight. Eggs are also a great source of healthy fats and good cholesterol.
11. Sweet Potatoes
Sweet potato has numerous health benefits. It has high water content, high fiber content and low-calorie content, which altogether makes it great fat burning food and if you are trying to lose weight. Sweet potatoes are rich in antioxidants which maintain blood sugar level and prevent the calories from being turning into fats. Sweet potatoes have fewer calories than regular potatoes and also help to stay satisfied between meals.
12. Olive Oil
Olive oil is rich in antioxidants. It helps to reduce carbohydrates level in the body. It increases oxidation of unhealthy fats and increases metabolic rate. Olive oil also eases symptoms of constipation and helps in the digestive system. Olive oil makes you feel satisfied and reduces calorie intake. It also has powerful anti-inflammatory benefits.
13. Coconut Oil
Coconut oil is one of the healthiest and natural fats which can be consumed. It contains medium chain triglycerides, which instead of being stored as fat burns as energy. Coconut oil is known as a fat that makes you skinny. It helps to decrease body fat and body weight. Replace any other oil with coconut oil for cooking. This will add another fat burning food in your diet.
Yogurt is loaded with vitamin and calcium. It is best to post-workout food that helps to build muscle. It reduces stress hormone (cortisol), which helps to reduce belly fat. Yogurt can give you flat abs. Amino acid present in yogurt helps burn fat.
Spinach is high in fiber, low in carbohydrates and calories. It is packed with energy boosting nutrients such as iron, folate and vitamin A. Spinach contains a natural compound called thylakoids. It reduces your appetite and encourages the body to burn fat.
It is one of the fat burning foods that really help people who have high cholesterol levels. Garlic contains a powerful compound called allicin, which had fat fighting benefits. It also lowers the blood pressure and cholesterol. It will provide calorie and fat burning benefits, especially if combined with exercise.
17. Green Tea
Green tea is rich in antioxidants and very beneficial for health. It helps to increase fat burning process, especially during exercise. Green Tea also boosts the metabolism and helps to burn more calories. Though some experts claim that green tea has so many properties, their claims are a little ambiguous. But, here it is on the 17th spot of this list of Fat burning foods. It is one of the very effective fats burning foods especially the harmful abdominal fat. It also helps in speeding up the liver’s ability to turn fat into energy.