Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear.
Some common ways to remove the problem include diet change and cosmetic surgery. However, even those with an excellent diet can suffer from the double chin. Also, cosmetic surgery is not for everyone. It certainly isn’t for me.
Luckily, some simple exercises can not only strengthen the neck, jaw, and chin muscles but also remove that stubborn double chin!
Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.
Follow the stepwise procedure listed below:
Step 1: Start the double chin exercise by warm-ups. Turn your neck to your right and then back to the center.
Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.
Step 3: Now gently tuck your chin and move it to the right. Similarly, tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.
Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.
Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.
Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.
Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.
Step 8: Similarly turn your chin upwards to the left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this, we come to the end of the double chin exercises.
Got more questions?