Weight Gainer Diet Plan To Increase Body Weight In 1 Month

Creating a diet plan for weight loss is easy, but for those who want to increase the weight, planning a diet plan is a little difficult. Healthy weight gain means eating the right amount of protein, vitamins, fiber, and mineral. That's why you should plan a diet rich in helpful foods to gain weight. (adsbygoogle … Continue reading Weight Gainer Diet Plan To Increase Body Weight In 1 Month

5 Daily habits that are making you fat

Inactivity and poor food choices aren't the only things that can cause your weight to creep up. Our team has collected 5-morning habits that you should give up right now. Below are some bad habits to look out for and details on how they can cause weight gain and make it more difficult for you to … Continue reading 5 Daily habits that are making you fat

Study shows that Diet Soda can actually make you Fat

Type diet soda and “weight” into Google and you may be surprised by what you find. While drinking diet soda every day isn't exactly good for your health, the chances of it sabotaging your weight-loss efforts are also big. It is a common misconception that diet soda will not affect your weight. But recent study claims … Continue reading Study shows that Diet Soda can actually make you Fat

5 Yoga Asanas to Gain Weight

Many may not believe this but weight gain poses as great a challenge as losing excess weight. Being underweight is also synonymous with health problems like poor metabolism, poor appetite, low immunity, osteoporosis, etc. Yoga is excellent for building stamina, strength, for improved flexibility and help the body heal. It regulates functioning of the nervous … Continue reading 5 Yoga Asanas to Gain Weight

Easy exercises to slim your face and remove Double Chin

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear. Some common ways to remove the problem include diet … Continue reading Easy exercises to slim your face and remove Double Chin