How To Boost Your Immune System And Fight Infections

We are constantly living with micro-organisms that we inhale, swallow or resided in our skin and mucous membranes. Whether or not these microbes cause disease or not, is determined by the integrity of the defense mechanism of our body, or the immune system.


When our immune system is working properly, we do not even notice it. But when we have an underactive immune system, then we are at greater risk of developing the infection and other health conditions. So it’s important to have a strong and healthy immune system.

Here are foods that Empower Immune System and Fight Infections:

1. Papaya

Papaya fruit is loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.

2. Ginger

Ginger root and ginger essential oil can treat a wide range of diseases with its immuno-nutrition and anti-inflammatory responses. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. Research shows that ginger has antimicrobial potential, which helps in treating infectious diseases.


3. Turmeric

This Bright yellow, bitter is taste Spice is the gem of herbs. Research shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage. It has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

4. Ginseng

Ginseng improves the performance of your immune system by regulating each type of immune cell, including macrophages, natural killer cells, dendritic cells, T cells and B cells. The roots, stems, and leaves of ginseng have been used for maintaining immune homeostasis and enhancing resistance to illness or infection.

5. Citrus Fruits

Citrus Fruits such as Orange, Lemon, Lime, Grapefruit, Tangerine, etc. have a great amount of Vitamin C. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. That is why people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system.