The Boiled Egg Diet Plan – Lose 8 KGs in 2 Weeks

Overview of The Boiled Egg Diet

The Boiled Egg Diet plan is a protein and vitamin rich diet plan, which controls the intake of carbohydrates and unhealthy fats. The diet plan is designed to cut the calories without decreasing energy and muscle building proteins. As obvious, the diet consists of consuming boiled eggs – with other nutrient-rich foods. Boiled eggs contain a good amount of protein and healthy cholesterol.

So, If you want to lose weight fast, a diet oriented around boiled egg diet may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat.

Through the time, there had been various versions of the Egg diet. Here is a routine followed most popularly. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.

    1. Rules for The Diet
    2. Menu for The Diet Plan
    3. Points to Remember
    4. Side Effects of The Diet
    5. Experts Opinion



Rules for The Diet

There are a few other rules you should stick to while on this diet:

  • No junk food.
  • No sugary drinks or alcohol.
  • Limit your intake of salt and sugar.

Boiled Egg Diet

Menu for The Diet Plan

DAY 1

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: 2 pieces of sweet potato and 2 apples.
  • Dinner: 1 large plate of salad and chicken.

DAY 2

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Green vegetables and chicken salad.
  • Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.

DAY 3

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.
  • Dinner: Some salad and chicken.

DAY 4

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Fruit.
  • Dinner: Some salad and some steamed chicken.

DAY 5

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: 2 Boiled eggs and Boiled vegetables.
  • Dinner: Salad and grilled fish.

DAY 6

  • Breakfast: 1 piece of citrus fruit and 2 boiled eggs.
  • Lunch: Fruit.
  • Dinner: Steamed Chicken and steamed vegetables.

DAY 7

  • Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
  • Lunch: Tomato salad, steamed vegetables, and chicken.
  • Dinner: Steamed vegetables.

DAY 8

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, some salad, and 2 eggs.

DAY 9

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

DAY 10

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, vegetable salad, and 2 eggs.

DAY 11

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken.

DAY 12

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and 2 eggs.

DAY 13

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

DAY 14

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.

Did you notice how straightforward the Boiled Egg Diet is? This diet has almost no carbohydrates, and this is one of the reasons why it works.

Points to Remember

While you’re on this diet, you should drink plenty of water to keep your body hydrated — as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.

You must consult with a doctor before trying this Boiled egg diet. In fact, you should always talk to a health professional before undertaking any kind of diet. Even if you won’t starve, a radical change in what you eat must be agreed with a specialist beforehand to make sure you don’t damage your health.

Side Effects of The Diet

While there are no major side effects from this diet plan, many people complain about feeling less energized in the first few days. This could be because of reduced consumption of carbs that provide instant but temporary energy. This makes it a little difficult to do exercises.

Also, a sudden switch from carb foods to the protein-rich diet can cause slight digestive discomforts as well. You might feel nausea, flatulence, and constipation.

Eggs don’t possess any digestive fibers in them. So, remember to add fiber-rich foods to your diet along with boiled eggs. Digestive fibers help in maintaining the flora of the gut and support the growth of healthy gut bacteria.

One boiled egg contains high amounts of cholesterol. One egg contains approx 180 grams of cholesterol, that is sufficient to fulfill almost 65% of our daily requirement. However, these are good cholesterols. Researchers have shown them to be saturated and trans heart-healthy fats.

Since the diet runs only for 14 days (2 weeks) many people tend to go back and start their original unhealthy eating habits. This can lead to weight gain back again. Make sure to change your eating habits and opt for low carb healthy foods after the diet.

Experts Opinion on The Boiled Egg Diet

The Boiled Egg diet is a simple and fast way to lose weight. Any type of crash diet or sudden diet changes can reduce body weight. The question is of sustainability. If you can follow the rules of the diet and stick to for a certain period of time, you will definitely get good results. Since the egg diet plan is not a sustainable plan as it lats only for 14 days, many people tend to gain weight again. The trick to staying fit is to make a habit of eating healthy. This diet plan shoots you in the right direction, to begin with.

Include more of fiber and nutrient-rich healthy fruits and vegetable in your daily meals. Skip carbs, soda sugar, and fatty foods. Do ample amount of workouts to stay in shape.