For many centuries, people of tropical areas know about the wonderful health benefits of tender coconut water, which comes from young green coconut. Each nut contains about 200 to 1000 milliliters (about 1 to 4 cups) of coconut water.
This is a delicious and fresh low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water.
Micronutrients in coconut water help to promote the immune system. In addition, this health drink poses the anti-aging hormone cytokinins, which has antithrombotic and anticancer properties. Opt for fresh and pure coconut water than the bottled version.
1. Relief From Hangovers
Coconut water is a great natural remedy for hangovers. Alcohol reduces water in your body and it causes dehydration after your morning blues. Coconut water replenishes electrolyte in the body and enhances hydration, which makes you feel better. Antioxidants in coconut water fight oxidative stress due to excessive alcohol intake.
2. Promotes Weight Loss
Coconut water is an ideal beverage for weight loss. It is low in calories and is easy on the stomach. In fact, this light and fresh drinks contain various bioactive enzymes which help boost metabolism and digestion of fat.
In addition, coconut water is rich in potassium, which helps to balance sodium. Excessive sodium causes water retention in the body making you look fat. Coconut water helps to extract excess water as well as toxins from your body.
3. Reduces Blood Pressure
Coconut water is considered good for controlling hypertension, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps to reduce blood pressure by balancing the negative effects of sodium.
4. Balances pH
Acidic foods, stress, and toxins, often contribute to acidic pH levels that cause less energy and reduce the body’s ability to absorb vitamins and minerals. An acidic pH contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, hypertension and deficiency of immunity. Coconut water has an alkalizing effect that helps restore a healthy pH in the body.
5. Natural Diuretic
Coconut water acts as a natural diuretic, thus, promotes production and flow of urine. It cleanses your body’s toxic substances. It also helps prevent problems like urinary tract infections.
Due to its high potassium content, coconut water helps to accumulate urine and helps in dissolving some types of kidney stones so that they get out of the body.