Deciding to breastfeed is a matter of personal choice. It is also one who is more likely to draw strong opinions from friends and family. But there are certain beliefs and health conditions that force women not to breastfeed. Breastfeeding is healthy and has many benefits for the mom and the newborn baby. So Unless you are suffering from any contradicting conditions, go for breastfeeding your baby.
Several medical officers, including the American Academy of Pediatrics (AAP) and Obstetrician and Gynecologist, have strongly recommended breastfeeding. But you and your children are unique, and the decision depends on you, this information about breastfeeding can help you decide.
Here we enlist 5 Health benefits that Breastfeeding Mothers can Get:
1. Stronger Bones
Lactating women have less risk of postmenopause osteoporosis. When a woman is pregnant and breastfed, her body absorbs calcium more efficiently. So some bones, especially in the spine and hip, six months later, breastfeeding become denser than they were earlier.2. Burn Calories
2. Burn Calories
You must have heard that nursing burns up to 500 calories daily, And it is actually correct. Breast milk contains 20 calories per ounce. If you feed your baby 20 ounces of breastmilk a day, then 400 calories are removed from your body.
3. Faster Postpartum Recovery
After delivering the child, breastfeeding helps in contracting the uterus back to original position. The woman releases oxytocin while breastfeeding a baby. Oxytocin is a hormone which speeds up the recovery of the uterus and the body after delivery. Women who do not breastfeed take about 3 to 4 weeks longer to recover from postpartum symptoms than breastfeeding mothers.
4: Healthier Baby
Pneumonia, cold and viral incidence decreases in children with breastfeeding. Similarly, Chances of the child being infected with gastrointestinal infections such as diarrhea – which can be disastrous, are also common in developing countries – are also reduced significantly.
5. Better Friends and Companionship
Breastfeeding helps develop relationships with other mothers, whether it is talking about parenting styles, dinner or casual meets. Nursing has allowed women to build a positive postpartum relationship. Women should sit together, breastfeeding and take care of infants. It’s also a great chance of learning about different developmental needs of a growing child and her own health.