Do you know how much you sleep in your life span? It is revealed that on an average lifespan if you are sleeping 7-9 hours per night then you are actually in the sleep mode for 25 years of your lifetime. Isn’t it huge! So, sleep is an important phenomenon in our life as we spend a lot of our time sleeping.
You will be surprised to know that you can improve your health in a significant way by sleeping in a right position. It is true! The way you sleep at night has an impact on your health and appearance, you can improve your health condition just by altering the sleeping position.
Right Position to Sleep For These Health Problems
1. Shoulder Pain
If you are suffering from shoulder pain then you should sleep on the pain-free side. Also, just bent your legs a bit and put a pillow to on your chest. You can also place a pillow between knees to get relief.
You won’t believe but sleeping certain position can provide relief from frequent headaches. A twisted neck while sleeping can also lead to headaches. Just surround your head with a pillow so that you can protect your neck from twisting at night.
3. Back Pain
The sleep position has a great impact on back pain. You should sleep in the position which is the most comfortable for you. Just lie down on your back and place a pillow below your knees. You can also roll up and put a towel under the curve of your back.
4. Sinus Trouble
You can get rid of the sinus infection by properly elevating your head while sleeping. Just sleep in a way that your mucus will not get pooled in your sinuses and properly elevated head can prevent it.
5. High Blood Pressure
A study conducted by Ehime University School of Medicine has revealed a right sleeping position to regulate the blood pressure. You should sleep with your face down to lower down your blood pressure.
-Dr. Christina Mars, HealthcareMagic – Ask a Doctor