Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. Dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.
Good for Digestion:
Dates are especially high soluble fibers. Soluble fiber draws water from your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little backed-up. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.
Relieves Pain and Inflammation:
Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help reduce swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Instant Energy Boost:
Dates are rich in natural sugars, including glucose, fructose, and sucrose. These nutrients make Dates a powerhouse of instant energy. So instead of energy bars and soda filled energy drinks, eat a couple of Dates.
Especially in women and children, Anemia is one of the most common health issues. Dates are rich in iron that boosts up the hemoglobin level in our bodies.
Dates have a high amount of selenium, magnesium, and manganese. These minerals are required to maintain the strength of bones. Selenium also reduces the risk of developing cancers.
Got more questions?